Synopsis of Netflix's 13 Reasons Why
“Eerie, beautiful, and devastating.” —Chicago Tribune “A stealthy hit with staying power... thriller-like pacing.” —The New York Times...
In this day and age of 13 Reasons Why...
Teen Stress and Anxiety Teenagers experience stress every day and can benefit from learning stress management skills. School demands and...
Emotional Intelligence Is No Soft Skill
Despite a bevy of research and best-selling books on the topic, many managers still downplay emotional intelligence as a “touchy-feely”...
Mirror Talk
“I’m fat.” “I look terrible.” “My body is disgusting.” “No wonder no one wants to date me.” Mirror talk. It’s cruel, harmful, and...
Time Management
Time is one of our greatest resources. Used wisely it can enable you to do the things in life that are important to you. Decisions about...
Optimism and Pessimism: Is Your Glass Half Empty?
Most pessimists can’t stand optimists. Don’t give them any of this “glass is half-full” stuff. They don’t want to hear it. But,...
Students-Be sure to practice "Self Care"
Self care is one of those important skills that they sometimes forget to teach you in college. Self care is the relationship you develop...
Coping with College Series: Have You Laughed Today?
How many times have you laughed today? If you are like most people, you probably laughed more often and more easily when you were a...
College Women & Stress-It's real
Fact: 74% of young women between the ages of 13 and 21 say they feel the pressure to be perfect.* Fact: 90 percent of college women...
Support teens’ social lives online and off
Teens are absorbed by their social lives—it’s one way nature nudges them out of the nest. As teens begin to individuate from their...
